Why am I tired all the time?
Last Updated: 18.06.2025 01:02
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
- Raw dairy
They don’t know why though.
16. Don’t hang out with negative people.
- Fruits
Low energy is primarily associated with low T levels in men.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Cheers!
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
- Honey
14. Stop smoking weed to fall asleep.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Listen to uplifting music.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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